Josh Henretig Josh Henretig

12-05-2013 8:08 PM

12-05-2013 8:08 PM


Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 44 lbs

Level 44


3 Weighted Pull-ups | 53 lbs

Level 58


3 Weighted Pull-ups | 70 lbs

Level 77


3 Weighted Pull-ups | 77.5 lbs

Level 83


Sets


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 44 lbs

Level 44


3 Weighted Pull-ups | 53 lbs

Level 58


3 Weighted Pull-ups | 70 lbs

Level 77


3 Weighted Pull-ups | 77.5 lbs

Level 83


Result

838.5 lbs | 35 lbs, 44 lbs, 53 lbs, 70 lbs, and 77.5 lbs | Rx'd -125.5 lbs

Result

838.5 lbs | 35 lbs, 44 lbs, 53 lbs, 70 lbs, and 77.5 lbs | Rx'd -125.5 lbs

Notes

Think I had more in tank. Ended up doing 88 pads for 2 after metcon

Notes

Think I had more in tank. Ended up doing 88 pads for 2 after metcon

Community

Community


Stats

WOD Count

979th

Level

86

Work Performed

7,300 ft*lbs (+135)

Training Days

241 (2024)

History

17

Stats

WOD Count

979th

Level

86

Work Performed

7,300 ft*lbs (+135)

Training Days

241 (2024)

History

17


Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,755 Reps (+15)

History (17)

History (17)

1 / 17
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