Dan K Dan K

12-19-2016 3:01 PM

12-19-2016 3:01 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 225 lbs

Level 68


5 Front Squats | 250 lbs

Level 82


Sets


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 225 lbs

Level 68


5 Front Squats | 250 lbs

Level 82


Result

3400 lbs | 205 lbs, 225 lbs, and 250 lbs | Rx'd

Result

3400 lbs | 205 lbs, 225 lbs, and 250 lbs | Rx'd

Community

Community


Stats

WOD Count

574th

Level

85

Work Performed

9,856 ft*lbs

Training Days

146 (2024)

History

12

Stats

WOD Count

574th

Level

85

Work Performed

9,856 ft*lbs

Training Days

146 (2024)

History

12


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,623 Reps (+15)

Milestone 700

Front Squat

633 Reps (+15)

History (12)

History (12)

1 / 10
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