Dan K Dan K

09-19-2018 1:55 AM

09-19-2018 1:55 AM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 235 lbs

Level 73


Sets


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 235 lbs

Level 73


Result

3125 lbs | 185 lbs, 205 lbs, and 235 lbs | Rx'd -650 lbs

Result

3125 lbs | 185 lbs, 205 lbs, and 235 lbs | Rx'd -650 lbs

Notes

After 500m row (1:42), 1-mile Assault bike (2:32).

Notes

After 500m row (1:42), 1-mile Assault bike (2:32).

Community

Community


Stats

WOD Count

1398th

Level

75

Work Performed

9,468 ft*lbs (-1,067)

Training Days

181 (2024)

History

12

Stats

WOD Count

1398th

Level

75

Work Performed

9,468 ft*lbs (-1,067)

Training Days

181 (2024)

History

12


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,380 Reps (+15)

Milestone 1,700

Front Squat

1,564 Reps (+15)

History (12)

History (12)

1 / 10
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