Sets
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 205 lbs
Level 54
5 Front Squats | 235 lbs
Level 73
Sets
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 205 lbs
Level 54
5 Front Squats | 235 lbs
Level 73
Result
Result
3125 lbs | 185 lbs, 205 lbs, and 235 lbs | Rx'd -650 lbsNotes
After 500m row (1:42), 1-mile Assault bike (2:32).
Notes
After 500m row (1:42), 1-mile Assault bike (2:32).
Stats
WOD Count
1398th
Level
75
Work Performed
9,468 ft*lbs (-1,067)
Training Days
181 (2024)
History
12
Stats
WOD Count
1398th
Level
75
Work Performed
9,468 ft*lbs (-1,067)
Training Days
181 (2024)
History
12
Movement Progress
Movement Progress
Milestone 27,500
Squat
27,380 Reps (+15)Milestone 1,700
Front Squat
1,564 Reps (+15)History (12)
History (12)