Dan K Dan K

12-05-2019 2:33 PM

12-05-2019 2:33 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 195 lbs

Level 48


5 Front Squats | 225 lbs

Level 68


5 Front Squats | 255 lbs

Level 84


Sets


5 Front Squats | 195 lbs

Level 48


5 Front Squats | 225 lbs

Level 68


5 Front Squats | 255 lbs

Level 84


Result

3375 lbs | 195 lbs, 225 lbs, and 255 lbs | Rx'd -450 lbs

Result

3375 lbs | 195 lbs, 225 lbs, and 255 lbs | Rx'd -450 lbs

Notes

Coming back and still fighting off bad cold. Not my best at 255.

Notes

Coming back and still fighting off bad cold. Not my best at 255.

Community

Community


Stats

WOD Count

1985th

Level

85

Work Performed

9,851 ft*lbs (-776)

Training Days

186 (2024)

History

12

Stats

WOD Count

1985th

Level

85

Work Performed

9,851 ft*lbs (-776)

Training Days

186 (2024)

History

12


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,464 Reps (+15)

Milestone 2,700

Front Squat

2,674 Reps (+15)

History (12)

History (12)

1 / 10
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