Sets
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
Sets
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
January 19, 2023 6:16 AM
3300 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd
Level 79
4284th WOD
Result
Result
3300 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbsNotes
Work up 12(45)-10(75)-8(105)-6(135)-4(165)-2(205)
Notes
Work up 12(45)-10(75)-8(105)-6(135)-4(165)-2(205)
Stats
WOD Count
4284th
Level
79
Work Performed
9,719 ft*lbs (+133)
Training Days
19 (2024)
History
12
Stats
WOD Count
4284th
Level
79
Work Performed
9,719 ft*lbs (+133)
Training Days
19 (2024)
History
12
Movement Progress
Movement Progress
Milestone 77,500
Squat
76,728 Reps (+15)Milestone 6,900
Front Squat
6,880 Reps (+15)History (12)
History (12)
