Dan K Dan K

06-02-2017 2:44 PM

06-02-2017 2:44 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 225 lbs

Level 68


5 Front Squats | 245 lbs

Level 80


5 Front Squats | 255 lbs

Level 84


Sets


5 Front Squats | 225 lbs

Level 68


5 Front Squats | 245 lbs

Level 80


5 Front Squats | 255 lbs

Level 84


Result

3625 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd 225 lbs

Result

3625 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd 225 lbs

Notes

Worked up, 45-75-95-115-135-165-185-205 before 3x5

Notes

Worked up, 45-75-95-115-135-165-185-205 before 3x5

Community

Community


Stats

WOD Count

755th

Level

89

Work Performed

10,277 ft*lbs (+421)

Training Days

103 (2024)

History

12

Stats

WOD Count

755th

Level

89

Work Performed

10,277 ft*lbs (+421)

Training Days

103 (2024)

History

12


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,531 Reps (+15)

Milestone 900

Front Squat

876 Reps (+15)

History (12)

History (12)

1 / 10
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial