Sets
5 Front Squats | 225 lbs
Level 68
5 Front Squats | 245 lbs
Level 80
5 Front Squats | 255 lbs
Level 84
Sets
5 Front Squats | 225 lbs
Level 68
5 Front Squats | 245 lbs
Level 80
5 Front Squats | 255 lbs
Level 84
Result
Result
3625 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd 225 lbsNotes
Worked up, 45-75-95-115-135-165-185-205 before 3x5
Notes
Worked up, 45-75-95-115-135-165-185-205 before 3x5
Stats
WOD Count
755th
Level
89
Work Performed
10,277 ft*lbs (+421)
Training Days
103 (2024)
History
12
Stats
WOD Count
755th
Level
89
Work Performed
10,277 ft*lbs (+421)
Training Days
103 (2024)
History
12
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,531 Reps (+15)Milestone 900
Front Squat
876 Reps (+15)History (12)
History (12)