50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 23 secs | Rx'd 17 secsStats
WOD Count
236th
Level
53
Avg Power Output
95.3 (ft*lbs)/sec (-2.7)
Training Days
41 (2024)
History
11
Stats
WOD Count
236th
Level
53
Avg Power Output
95.3 (ft*lbs)/sec (-2.7)
Training Days
41 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,831 Reps (+150)Milestone 6,000
Double Under
4,831 Reps (+150)Milestone 3,000
Sit-up
2,830 Reps (+150)History (11)
History (11)