Dave Rich Dave Rich

05-29-2012 6:22 PM

05-29-2012 6:22 PM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 23 secs | Rx'd 17 secs

Result

8 mins 23 secs | Rx'd 17 secs

Community

Community


Stats

WOD Count

236th

Level

53

Avg Power Output

95.3 (ft*lbs)/sec (-2.7)

Training Days

41 (2024)

History

11

Stats

WOD Count

236th

Level

53

Avg Power Output

95.3 (ft*lbs)/sec (-2.7)

Training Days

41 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,831 Reps (+150)

Milestone 6,000

Double Under

4,831 Reps (+150)

Milestone 3,000

Sit-up

2,830 Reps (+150)

History (11)

History (11)

1 / 11
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