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Jeremy Kinnick Jeremy Kinnick

02-09-2010 2:29 PM

02-09-2010 2:29 PM

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Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 38 secs | Rx'd 2 mins 21 secs

Result

23 mins 38 secs | Rx'd 2 mins 21 secs

Notes

Over 2 minute PR. Great WOD. As Erik Fay would say...HARRIBLE!! Did Griff about 4 hours before this. Felt my quads a little on the box jumps. Happy with my runs.

Notes

Over 2 minute PR. Great WOD. As Erik Fay would say...HARRIBLE!! Did Griff about 4 hours before this. Felt my quads a little on the box jumps. Happy with my runs.

Community

Community

Stats

WOD Count

567th

Level

92

Avg Power Output

≈ 124.7 (ft*lbs)/sec (+11.3)

Training Days

27 (2024)

History

11

Stats

WOD Count

567th

Level

92

Avg Power Output

≈ 124.7 (ft*lbs)/sec (+11.3)

Training Days

27 (2024)

History

11

Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Wall Ball

1,500 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

325,848 Meters (+2,000)

Milestone 1,750

Box Jump

1,489 Reps (+150)

Milestone 15,000

Squat

14,949 Reps (+150)

Milestone 2,000

Wall Ball

1,525 Reps (+150)

History (11)

History (11)

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 6 secs | Rx'd 25 mins 6 secs | Rx'd

Level 85 Level 85 194th WOD 194th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd 53 secs 53 secs

Level 82 Level 82 313th WOD 313th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 38 secs | Rx'd 23 mins 38 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 92 Level 92 567th WOD 567th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

21 mins 14 secs | Rx'd 21 mins 14 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 97 Level 97 874th WOD 874th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

20 mins 58 secs | Rx'd 20 mins 58 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 1066th WOD 1066th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 54 secs | Rx'd 22 mins 54 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 94 Level 94 1576th WOD 1576th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 99 Level 99 1934th WOD 1934th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 29 secs 29 secs

Level 99 Level 99 3213th WOD 3213th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 11 secs | Rx'd 19 mins 11 secs | Rx'd 15 secs 15 secs

Level 99 Level 99 3383rd WOD 3383rd WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 30 secs | Rx'd 18 mins 30 secs | Rx'd ⚡41 secs ⚡41 secs

Level 99 Level 99 3512th WOD 3512th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 55 secs 55 secs

Level 99 Level 99 3921st WOD 3921st WOD

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