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Jeremy Kinnick Jeremy Kinnick

09-04-2013 12:50 AM

09-04-2013 12:50 AM

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Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 54 secs | Rx'd 1 min 56 secs

Result

22 mins 54 secs | Rx'd 1 min 56 secs

Notes

That was tough. I normally love that one but still feeling this past weekend. Lifting has been going well but my capacity isn't where it should be. Will be good to go in another month. Pretty pleased considering the heat and leg fatigue. Run splits were - 1:40, 2:01, 2:30, 2:26, 2:28. Box Jumps - 1:03, 1:06, 1:38, 1:29, 1:11. Wall balls - 1:03, 1:04, 1:06, 1:02, 1:00.

Notes

That was tough. I normally love that one but still feeling this past weekend. Lifting has been going well but my capacity isn't where it should be. Will be good to go in another month. Pretty pleased considering the heat and leg fatigue. Run splits were - 1:40, 2:01, 2:30, 2:26, 2:28. Box Jumps - 1:03, 1:06, 1:38, 1:29, 1:11. Wall balls - 1:03, 1:04, 1:06, 1:02, 1:00.

Community

Community

Stats

WOD Count

1576th

Level

94

Avg Power Output

128.7 (ft*lbs)/sec (-13.3)

Training Days

70 (2024)

History

11

Stats

WOD Count

1576th

Level

94

Avg Power Output

128.7 (ft*lbs)/sec (-13.3)

Training Days

70 (2024)

History

11

Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

5,750 Reps

Milestone Reached

Squat

32,500 Reps

Movement Progress

Movement Progress

Milestone 690,000

Run

679,358 Meters (+2,000)

Milestone 6,250

Box Jump

5,829 Reps (+150)

Milestone 35,000

Squat

32,514 Reps (+150)

Milestone 5,500

Wall Ball

5,370 Reps (+150)

History (11)

History (11)

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 6 secs | Rx'd 25 mins 6 secs | Rx'd

Level 85 Level 85 194th WOD 194th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd 53 secs 53 secs

Level 82 Level 82 313th WOD 313th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 38 secs | Rx'd 23 mins 38 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 92 Level 92 567th WOD 567th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

21 mins 14 secs | Rx'd 21 mins 14 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 97 Level 97 874th WOD 874th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

20 mins 58 secs | Rx'd 20 mins 58 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 1066th WOD 1066th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 54 secs | Rx'd 22 mins 54 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 94 Level 94 1576th WOD 1576th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 99 Level 99 1934th WOD 1934th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 29 secs 29 secs

Level 99 Level 99 3213th WOD 3213th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 11 secs | Rx'd 19 mins 11 secs | Rx'd 15 secs 15 secs

Level 99 Level 99 3383rd WOD 3383rd WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 30 secs | Rx'd 18 mins 30 secs | Rx'd ⚡41 secs ⚡41 secs

Level 99 Level 99 3512th WOD 3512th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 55 secs 55 secs

Level 99 Level 99 3921st WOD 3921st WOD

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