Result
Result
25 mins 59 secs | Rx'd 53 secsNotes
rested between exercises so I could go harder and do unbroken as much as possible. Wall balls were unbroken, runs were slower than usual had to dodge some obstacles lol, box jumps were decent. no pr but sprinted more.
Notes
rested between exercises so I could go harder and do unbroken as much as possible. Wall balls were unbroken, runs were slower than usual had to dodge some obstacles lol, box jumps were decent. no pr but sprinted more.
Stats
WOD Count
313th
Level
82
Avg Power Output
≈ 113.4 (ft*lbs)/sec (-4.7)
Training Days
101 (2024)
History
11
Stats
WOD Count
313th
Level
82
Avg Power Output
≈ 113.4 (ft*lbs)/sec (-4.7)
Training Days
101 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
31:00
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
196,800 Meters (+2,000)Milestone 1,250
Box Jump
833 Reps (+150)Milestone 12,500
Squat
10,063 Reps (+150)Milestone 1,000
Wall Ball
980 Reps (+150)History (11)
History (11)