Result
Result
21 mins 14 secs | Rx'd 2 mins 24 secsNotes
Stormed through this! Unbroken on all wall balls. Minimal rests at the top of my box jumps. Hit first 3 rounds without stopping as well. Love this WOD. Love me some box jumps and wall balls. Runs were pretty slow. 1:45 first run, 2:15 run last one. Need work on that. I expend so much energy on the movements I recover on the runs.
Notes
Stormed through this! Unbroken on all wall balls. Minimal rests at the top of my box jumps. Hit first 3 rounds without stopping as well. Love this WOD. Love me some box jumps and wall balls. Runs were pretty slow. 1:45 first run, 2:15 run last one. Need work on that. I expend so much energy on the movements I recover on the runs.
Stats
WOD Count
874th
Level
97
Avg Power Output
≈ 139.6 (ft*lbs)/sec (+14.9)
Training Days
160 (2024)
History
11
Stats
WOD Count
874th
Level
97
Avg Power Output
≈ 139.6 (ft*lbs)/sec (+14.9)
Training Days
160 (2024)
History
11
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
465,867 Meters (+2,000)Milestone 3,250
Box Jump
2,823 Reps (+150)Milestone 22,500
Squat
20,965 Reps (+150)Milestone 3,000
Wall Ball
2,751 Reps (+150)History (11)
History (11)