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Jeremy Kinnick Jeremy Kinnick

08-16-2017 4:22 PM

08-16-2017 4:22 PM

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Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 30 secs | Rx'd ⚡ 41 secs

Result

18 mins 30 secs | Rx'd ⚡ 41 secs

Notes

Grinding!! Hit this before the 4pm with Jpaw, Jackie, & Maine. Had to tie my freaking shoe after the first round. Lame. I double knot them and slip them off. Unbroken the entire workout. Round Splits - 1:35/0:42/0:58 - 1:59/0:43/0:58 - 1:52/0:45/1:02 - 2:10/0:47/1:00 - 2:10/0:45/0:58 😍🔥😍

Notes

Grinding!! Hit this before the 4pm with Jpaw, Jackie, & Maine. Had to tie my freaking shoe after the first round. Lame. I double knot them and slip them off. Unbroken the entire workout. Round Splits - 1:35/0:42/0:58 - 1:59/0:43/0:58 - 1:52/0:45/1:02 - 2:10/0:47/1:00 - 2:10/0:45/0:58 😍🔥😍

Community

Community

Stats

WOD Count

3512th

Level

99

Avg Power Output

161.8 (ft*lbs)/sec (+5.8)

Training Days

141 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

3512th

Level

99

Avg Power Output

161.8 (ft*lbs)/sec (+5.8)

Training Days

141 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

10,250 Reps

Milestone Reached

Wall Ball

9,000 Reps

Movement Progress

Movement Progress

Milestone 1,290,000

Run

1,252,873 Meters (+2,000)

Milestone 10,750

Box Jump

10,327 Reps (+150)

Milestone 52,500

Squat

52,232 Reps (+150)

Milestone 9,500

Wall Ball

9,027 Reps (+150)

History (11)

History (11)

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 6 secs | Rx'd 25 mins 6 secs | Rx'd

Level 85 Level 85 194th WOD 194th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd 53 secs 53 secs

Level 82 Level 82 313th WOD 313th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 38 secs | Rx'd 23 mins 38 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 92 Level 92 567th WOD 567th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

21 mins 14 secs | Rx'd 21 mins 14 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 97 Level 97 874th WOD 874th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

20 mins 58 secs | Rx'd 20 mins 58 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 1066th WOD 1066th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 54 secs | Rx'd 22 mins 54 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 94 Level 94 1576th WOD 1576th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 99 Level 99 1934th WOD 1934th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 29 secs 29 secs

Level 99 Level 99 3213th WOD 3213th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 11 secs | Rx'd 19 mins 11 secs | Rx'd 15 secs 15 secs

Level 99 Level 99 3383rd WOD 3383rd WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 30 secs | Rx'd 18 mins 30 secs | Rx'd ⚡41 secs ⚡41 secs

Level 99 Level 99 3512th WOD 3512th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 55 secs 55 secs

Level 99 Level 99 3921st WOD 3921st WOD

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