40-20-10 reps of:
Handstand Push-up
GHD Sit-up
40-20-10 reps of:
Handstand Push-up
GHD Sit-up
Result
Result
4 mins 56 secs | Rx'dStats
WOD Count
2533rd
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
217 (2024)
History
10
Stats
WOD Count
2533rd
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
217 (2024)
History
10
Achievements
Achievements
Milestone Reached
Sit-up
17,500 Reps
Movement Progress
Movement Progress
Milestone 18,000
Sit-up
17,566 Reps (+70)Milestone 8,100
Handstand Push-up
8,071 Reps (+70)History (10)
History (10)