40-20-10 reps of:
Handstand Push-up
GHD Sit-up
40-20-10 reps of:
Handstand Push-up
GHD Sit-up
Result
Result
4 mins | Rx'd 5 secsStats
WOD Count
3713th
Level
-
Avg Power Output
129.9 (ft*lbs)/sec (+2.7)
Training Days
255 (2024)
History
10
Stats
WOD Count
3713th
Level
-
Avg Power Output
129.9 (ft*lbs)/sec (+2.7)
Training Days
255 (2024)
History
10
Movement Progress
Movement Progress
Milestone 28,500
Sit-up
27,828 Reps (+70)Milestone 14,400
Handstand Push-up
14,318 Reps (+70)History (10)
History (10)