40-20-10 reps of:
Handstand Push-up
GHD Sit-up
40-20-10 reps of:
Handstand Push-up
GHD Sit-up
Result
Result
4 mins 5 secs | Rx'd 29 secsStats
WOD Count
3661st
Level
-
Avg Power Output
127.2 (ft*lbs)/sec (-17.1)
Training Days
243 (2024)
History
10
Stats
WOD Count
3661st
Level
-
Avg Power Output
127.2 (ft*lbs)/sec (-17.1)
Training Days
243 (2024)
History
10
Achievements
Achievements
Milestone Reached
Sit-up
27,500 Reps
Movement Progress
Movement Progress
Milestone 28,500
Sit-up
27,538 Reps (+70)Milestone 14,100
Handstand Push-up
14,022 Reps (+70)History (10)
History (10)