40-20-10 reps of:
Handstand Push-up
GHD Sit-up
40-20-10 reps of:
Handstand Push-up
GHD Sit-up
Result
Result
3 mins 49 secs | Rx'd 12 secsStats
WOD Count
2593rd
Level
-
Avg Power Output
136.1 (ft*lbs)/sec (+6.8)
Training Days
231 (2024)
History
10
Stats
WOD Count
2593rd
Level
-
Avg Power Output
136.1 (ft*lbs)/sec (+6.8)
Training Days
231 (2024)
History
10
Achievements
Achievements
Milestone Reached
Sit-up
18,000 Reps
Movement Progress
Movement Progress
Milestone 18,500
Sit-up
18,016 Reps (+70)Milestone 8,700
Handstand Push-up
8,671 Reps (+70)History (10)
History (10)