40-20-10 reps of:
Handstand Push-up
GHD Sit-up
40-20-10 reps of:
Handstand Push-up
GHD Sit-up
Result
Result
4 mins 5 secs | Rx'd 5 secsStats
WOD Count
3727th
Level
-
Avg Power Output
127.2 (ft*lbs)/sec (-2.7)
Training Days
259 (2024)
History
10
Stats
WOD Count
3727th
Level
-
Avg Power Output
127.2 (ft*lbs)/sec (-2.7)
Training Days
259 (2024)
History
10
Movement Progress
Movement Progress
Milestone 28,500
Sit-up
27,898 Reps (+70)Milestone 14,400
Handstand Push-up
14,388 Reps (+70)History (10)
History (10)