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Matt Mcleod Matt Mcleod

10-13-2017 1:10 AM

10-13-2017 1:10 AM

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40-20-10: Handstand Push-ups and GHD Sit-ups 40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 31 secs | Rx'd 25 secs

Result

4 mins 31 secs | Rx'd 25 secs

Community

Community

Stats

WOD Count

2545th

Level

-

Avg Power Output

115.0 (ft*lbs)/sec (+9.7)

Training Days

220 (2024)

History

10

Stats

WOD Count

2545th

Level

-

Avg Power Output

115.0 (ft*lbs)/sec (+9.7)

Training Days

220 (2024)

History

10

Movement Progress

Movement Progress

Milestone 18,000

Sit-up

17,636 Reps (+70)

Milestone 8,400

Handstand Push-up

8,256 Reps (+70)

History (10)

History (10)

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd

2533rd WOD 2533rd WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 31 secs | Rx'd 4 mins 31 secs | Rx'd 25 secs 25 secs

2545th WOD 2545th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 41 secs 41 secs

2557th WOD 2557th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 1 sec 1 sec

2567th WOD 2567th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd 10 secs 10 secs

2573rd WOD 2573rd WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd 12 secs 12 secs

2593rd WOD 2593rd WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd ⚡13 secs ⚡13 secs

2600th WOD 2600th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 29 secs 29 secs

3661st WOD 3661st WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins | Rx'd 4 mins | Rx'd 5 secs 5 secs

3713th WOD 3713th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 5 secs 5 secs

3727th WOD 3727th WOD

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