40-20-10 reps of:
Handstand Push-up
GHD Sit-up
40-20-10 reps of:
Handstand Push-up
GHD Sit-up
Result
Result
3 mins 36 secs | Rx'd ⚡ 13 secsStats
WOD Count
2600th
Level
-
Avg Power Output
144.3 (ft*lbs)/sec (+8.2)
Training Days
233 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
2600th
Level
-
Avg Power Output
144.3 (ft*lbs)/sec (+8.2)
Training Days
233 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
8,700 Reps
Movement Progress
Movement Progress
Milestone 18,500
Sit-up
18,086 Reps (+70)Milestone 9,000
Handstand Push-up
8,741 Reps (+70)History (10)
History (10)