40-20-10 reps of:
Handstand Push-up
GHD Sit-up
40-20-10 reps of:
Handstand Push-up
GHD Sit-up
Result
Result
3 mins 50 secs | Rx'd 41 secsStats
WOD Count
2557th
Level
-
Avg Power Output
135.5 (ft*lbs)/sec (+20.5)
Training Days
223 (2024)
History
10
Stats
WOD Count
2557th
Level
-
Avg Power Output
135.5 (ft*lbs)/sec (+20.5)
Training Days
223 (2024)
History
10
Movement Progress
Movement Progress
Milestone 18,000
Sit-up
17,706 Reps (+70)Milestone 8,400
Handstand Push-up
8,386 Reps (+70)History (10)
History (10)