btwb

Matt Mcleod Matt Mcleod

10-21-2017 7:31 AM

10-21-2017 7:31 AM

Follow

40-20-10: Handstand Push-ups and GHD Sit-ups 40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 1 sec | Rx'd 10 secs

Result

4 mins 1 sec | Rx'd 10 secs

Community

Community

Stats

WOD Count

2573rd

Level

-

Avg Power Output

129.4 (ft*lbs)/sec (-5.6)

Training Days

227 (2024)

History

10

Stats

WOD Count

2573rd

Level

-

Avg Power Output

129.4 (ft*lbs)/sec (-5.6)

Training Days

227 (2024)

History

10

Movement Progress

Movement Progress

Milestone 18,000

Sit-up

17,846 Reps (+70)

Milestone 8,700

Handstand Push-up

8,526 Reps (+70)

History (10)

History (10)

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd

2533rd WOD 2533rd WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 31 secs | Rx'd 4 mins 31 secs | Rx'd 25 secs 25 secs

2545th WOD 2545th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 41 secs 41 secs

2557th WOD 2557th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 1 sec 1 sec

2567th WOD 2567th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd 10 secs 10 secs

2573rd WOD 2573rd WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd 12 secs 12 secs

2593rd WOD 2593rd WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd ⚡13 secs ⚡13 secs

2600th WOD 2600th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 29 secs 29 secs

3661st WOD 3661st WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins | Rx'd 4 mins | Rx'd 5 secs 5 secs

3713th WOD 3713th WOD

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10: Handstand Push-ups and GHD Sit-ups

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

40-20-10 reps of:
Handstand Push-up
GHD Sit-up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 5 secs 5 secs

3727th WOD 3727th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod. start your free trial