btwb

Ian Walker Ian Walker

12-11-2017 2:31 PM

12-11-2017 2:31 PM

Follow

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 225 lbs

Level 60

Sets

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 225 lbs

Level 60

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 90 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 90 lbs

Community

Community

Stats

WOD Count

575th

Level

79

Work Performed

8,688 ft*lbs (+154)

Training Days

189 (2024)

History

10

Stats

WOD Count

575th

Level

79

Work Performed

8,688 ft*lbs (+154)

Training Days

189 (2024)

History

10

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,956 Reps (+15)

Milestone 900

Front Squat

784 Reps (+15)

History (10)

History (10)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 215 lbs
3 Front Squats | 215 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs

Sets
3 Front Squats | 215 lbs
3 Front Squats | 215 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs

Result

3285 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 3285 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd

Level 74 Level 74 538th WOD 538th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 90 lbs 90 lbs

Level 79 Level 79 575th WOD 575th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs

Result

3015 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3015 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -360 lbs -360 lbs

Level 63 Level 63 811th WOD 811th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -240 lbs -240 lbs

Level 51 Level 51 883rd WOD 883rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 420 lbs 420 lbs

Level 71 Level 71 1206th WOD 1206th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs

Sets
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs

Result

3375 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 3375 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 180 lbs 180 lbs

Level 79 Level 79 1336th WOD 1336th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -180 lbs -180 lbs

Level 71 Level 71 1527th WOD 1527th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Result

3435 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3435 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡240 lbs ⚡240 lbs

Level 80 Level 80 1558th WOD 1558th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -240 lbs -240 lbs

Level 71 Level 71 1794th WOD 1794th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Result

3345 lbs | 185 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3345 lbs | 185 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 150 lbs

Level 76 Level 76 1842nd WOD 1842nd WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Walker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Walker.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Walker. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Walker. start your free trial