Sets
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 205 lbs
Level 48
3 Front Squats | 215 lbs
Level 53
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 235 lbs
Level 66
Sets
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 205 lbs
Level 48
3 Front Squats | 215 lbs
Level 53
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 235 lbs
Level 66
Result
Result
3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -180 lbsNotes
30x0
Notes
30x0
Stats
WOD Count
1527th
Level
71
Work Performed
8,379 ft*lbs (-309)
Training Days
160 (2024)
History
10
Stats
WOD Count
1527th
Level
71
Work Performed
8,379 ft*lbs (-309)
Training Days
160 (2024)
History
10
Movement Progress
Movement Progress
Milestone 32,500
Squat
30,768 Reps (+15)Milestone 2,100
Front Squat
2,089 Reps (+15)History (10)
History (10)