Ian Walker Ian Walker

12-20-2021 2:47 PM

12-20-2021 2:47 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 420 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 420 lbs

Community

Community


Stats

WOD Count

1206th

Level

71

Work Performed

8,379 ft*lbs (+721)

Training Days

199 (2024)

History

10

Stats

WOD Count

1206th

Level

71

Work Performed

8,379 ft*lbs (+721)

Training Days

199 (2024)

History

10


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,993 Reps (+15)

Milestone 1,700

Front Squat

1,698 Reps (+15)

History (10)

History (10)

1 / 10
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