Ian Walker Ian Walker

08-30-2022 10:36 PM

08-30-2022 10:36 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 235 lbs

Level 66


Result

3435 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 240 lbs

Result

3435 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 240 lbs

Notes

20x1

Notes

20x1

Community

Community


Stats

WOD Count

1558th

Level

80

Work Performed

8,791 ft*lbs (+412)

Training Days

176 (2024)

History

10

Workout

Personal Record

Stats

WOD Count

1558th

Level

80

Work Performed

8,791 ft*lbs (+412)

Training Days

176 (2024)

History

10

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Front Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,968 Reps (+15)

Milestone 2,300

Front Squat

2,114 Reps (+15)

History (10)

History (10)

1 / 10
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