Ian Walker Ian Walker

03-29-2023 9:37 AM

03-29-2023 9:37 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -240 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -240 lbs

Notes

30x2

Notes

30x2

Community

Community


Stats

WOD Count

1794th

Level

71

Work Performed

8,379 ft*lbs (-412)

Training Days

53 (2024)

History

10

Stats

WOD Count

1794th

Level

71

Work Performed

8,379 ft*lbs (-412)

Training Days

53 (2024)

History

10


Achievements

Achievements

Milestone Reached

Front Squat

2,300 Reps

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,500 Reps (+15)

Milestone 2,500

Front Squat

2,305 Reps (+15)

History (10)

History (10)

1 / 10
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