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Ian Walker Ian Walker

05-16-2023 5:13 AM

05-16-2023 5:13 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 185 lbs

Level 31

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

Sets

3 Front Squats | 185 lbs

Level 31

3 Front Squats | 225 lbs

Level 60

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

Result

3345 lbs | 185 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs

Result

3345 lbs | 185 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs

Notes

21x1

Notes

21x1

Community

Community

Stats

WOD Count

1842nd

Level

76

Work Performed

8,637 ft*lbs (+258)

Training Days

85 (2024)

History

10

Stats

WOD Count

1842nd

Level

76

Work Performed

8,637 ft*lbs (+258)

Training Days

85 (2024)

History

10

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,398 Reps (+15)

Milestone 2,500

Front Squat

2,332 Reps (+15)

History (10)

History (10)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 215 lbs
3 Front Squats | 215 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs

Sets
3 Front Squats | 215 lbs
3 Front Squats | 215 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs

Result

3285 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 3285 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd

Level 74 Level 74 538th WOD 538th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 90 lbs 90 lbs

Level 79 Level 79 575th WOD 575th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs

Result

3015 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3015 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -360 lbs -360 lbs

Level 63 Level 63 811th WOD 811th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -240 lbs -240 lbs

Level 51 Level 51 883rd WOD 883rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 420 lbs 420 lbs

Level 71 Level 71 1206th WOD 1206th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs

Sets
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs

Result

3375 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 3375 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 180 lbs 180 lbs

Level 79 Level 79 1336th WOD 1336th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -180 lbs -180 lbs

Level 71 Level 71 1527th WOD 1527th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Result

3435 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3435 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡240 lbs ⚡240 lbs

Level 80 Level 80 1558th WOD 1558th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -240 lbs -240 lbs

Level 71 Level 71 1794th WOD 1794th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Result

3345 lbs | 185 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3345 lbs | 185 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 150 lbs

Level 76 Level 76 1842nd WOD 1842nd WOD

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