3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 10, 2018 4:15 AM
265 reps | 101, 88, and 76 reps | Rx'd
Level 50
646th WOD
Result
Result
265 reps | 101, 88, and 76 reps | Rx'dNotes
Avg HR 131
Notes
Avg HR 131
Stats
WOD Count
646th
Level
50
Training Days
100 (2024)
History
8
Stats
WOD Count
646th
Level
50
Training Days
100 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,002 Reps (+0)Milestone 2,750
Box Jump
2,510 Reps (+0)Milestone 17,500
Squat
16,776 Reps (+0)Milestone 3,500
Wall Ball
3,454 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,918 Reps (+0)Milestone 1,900
Push Press
1,707 Reps (+0)Milestone 750
Sumo Deadlift High Pull
746 Reps (+0)History (8)
History (8)
