3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 23, 2019 12:54 AM
297 reps | 116, 96, and 85 reps | Rx'd
Level 68
1180th WOD
Result
Result
297 reps | 116, 96, and 85 reps | Rx'd -1 repsNotes
Dang it! Thought I was over 300. Can’t do math under stress.
Notes
Dang it! Thought I was over 300. Can’t do math under stress.
Stats
WOD Count
1180th
Level
68
Training Days
236 (2024)
History
8
Stats
WOD Count
1180th
Level
68
Training Days
236 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,059 Reps (+0)Milestone 5,250
Box Jump
4,886 Reps (+0)Milestone 32,500
Squat
30,505 Reps (+0)Milestone 6,000
Wall Ball
5,723 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,417 Reps (+0)Milestone 2,300
Push Press
2,198 Reps (+0)Milestone 950
Sumo Deadlift High Pull
911 Reps (+0)History (8)
History (8)
