3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs | , , and 58
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs | , , and 58
Row (calories)
Rest 1 min
June 21, 2022 9:14 PM Camp Ozark
216 reps | 89, 69, and 58 reps | Rx'd
Level 26
1950th WOD
Result
Result
216 reps | 89, 69, and 58 reps | Rx'd -31 repsNotes
Zero cardio capacity
Notes
Zero cardio capacity
Stats
WOD Count
1950th
Level
-
Training Days
93 (2024)
History
8
Stats
WOD Count
1950th
Level
26
Training Days
93 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,910 Reps (+0)Milestone 8,250
Box Jump
7,991 Reps (+0)Milestone 50,000
Squat
47,987 Reps (+0)Milestone 8,500
Wall Ball
8,011 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,288 Reps (+58)Milestone 3,900
Push Press
3,796 Reps (+58)Milestone 1,850
Sumo Deadlift High Pull
1,764 Reps (+0)History (8)
History (8)
