3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 3, 2020 10:56 AM
247 reps | 101, 76, and 70 reps | Rx'd
Level 40
1295th WOD
Result
Result
247 reps | 101, 76, and 70 reps | Rx'd -50 repsNotes
Worst FGB I can remember. Don’t. Understand. Working hard and times all getting slower/worse. Don’t think it’s a rest/overtraining issue.
Notes
Worst FGB I can remember. Don’t. Understand. Working hard and times all getting slower/worse. Don’t think it’s a rest/overtraining issue.
Stats
WOD Count
1295th
Level
40
Training Days
56 (2024)
History
8
Stats
WOD Count
1295th
Level
40
Training Days
56 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,307 Reps (+0)Milestone 5,750
Box Jump
5,368 Reps (+0)Milestone 35,000
Squat
33,590 Reps (+0)Milestone 6,500
Wall Ball
6,043 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,027 Reps (+0)Milestone 2,500
Push Press
2,345 Reps (+0)Milestone 1,150
Sumo Deadlift High Pull
1,110 Reps (+0)History (8)
History (8)
