3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 26, 2019 4:35 PM
298 reps | 115, 98, and 85 reps | Rx'd
Level 68
982nd WOD
Result
Result
298 reps | 115, 98, and 85 reps | Rx'd -7 repsStats
WOD Count
982nd
Level
68
Training Days
87 (2024)
History
8
Stats
WOD Count
982nd
Level
68
Training Days
87 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,360 Reps (+0)Milestone 4,250
Box Jump
4,133 Reps (+0)Milestone 27,500
Squat
25,371 Reps (+0)Milestone 5,500
Wall Ball
5,071 Reps (+0)Milestone 4,250
Shoulder-to-Overhead
4,114 Reps (+0)Milestone 2,300
Push Press
2,179 Reps (+0)Milestone 950
Sumo Deadlift High Pull
866 Reps (+0)History (8)
History (8)
