Christian Amato Christian Amato

02-05-2019 1:52 AM

02-05-2019 1:52 AM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 175 lbs

Level 24


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 175 lbs

Level 24


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


Result

2135 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 340 lbs | Rx'd

Result

2135 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 340 lbs | Rx'd

Community

Community


Stats

WOD Count

882nd

Level

35

Work Performed

7,497 ft*lbs (+551)

Training Days

15 (2024)

History

18

Stats

WOD Count

882nd

Level

35

Work Performed

7,497 ft*lbs (+551)

Training Days

15 (2024)

History

18


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,118 Reps (+13)

Milestone 700

Front Squat

540 Reps (+13)

History (18)

History (18)

1 / 18
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