Christian Amato Christian Amato

12-05-2022 6:40 PM

12-05-2022 6:40 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


2 Front Squats | 125 lbs

Level 7


2 Front Squats | 135 lbs

Level 9


1 Front Squat | 135 lbs

Level 7


1 Front Squat | 155 lbs

Level 12


1 Front Squat | 165 lbs

Level 14


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


2 Front Squats | 125 lbs

Level 7


2 Front Squats | 135 lbs

Level 9


1 Front Squat | 135 lbs

Level 7


1 Front Squat | 155 lbs

Level 12


1 Front Squat | 165 lbs

Level 14


Result

1545 lbs | 95 lbs, 95 lbs, 125 lbs, 135 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -400 lbs

Result

1545 lbs | 95 lbs, 95 lbs, 125 lbs, 135 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -400 lbs

Community

Community


Stats

WOD Count

1990th

Level

-

Work Performed

6,782 ft*lbs (-588)

Training Days

97 (2024)

History

18

Stats

WOD Count

1990th

Level

14

Work Performed

6,782 ft*lbs (-588)

Training Days

97 (2024)

History

18


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,679 Reps (+13)

Milestone 1,700

Front Squat

1,657 Reps (+13)

History (18)

History (18)

1 / 18
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