Christian Amato Christian Amato

11-05-2021 4:14 PM

11-05-2021 4:14 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 185 lbs

Level 29


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 215 lbs

Level 38


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 185 lbs

Level 29


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 215 lbs

Level 38


Result

2185 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 490 lbs

Result

2185 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 490 lbs

Community

Community


Stats

WOD Count

1735th

Level

37

Work Performed

7,743 ft*lbs (+754)

Training Days

94 (2024)

History

18

Stats

WOD Count

1735th

Level

37

Work Performed

7,743 ft*lbs (+754)

Training Days

94 (2024)

History

18


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,908 Reps (+13)

Milestone 1,500

Front Squat

1,480 Reps (+13)

History (18)

History (18)

1 / 18
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