Christian Amato Christian Amato

05-09-2022 7:04 AM

05-09-2022 7:04 AM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 185 lbs

Level 22


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 185 lbs

Level 22


Result

1945 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, and 185 lbs | Rx'd -240 lbs

Result

1945 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, and 185 lbs | Rx'd -240 lbs

Community

Community


Stats

WOD Count

1874th

Level

-

Work Performed

7,370 ft*lbs (-373)

Training Days

47 (2024)

History

18

Stats

WOD Count

1874th

Level

25

Work Performed

7,370 ft*lbs (-373)

Training Days

47 (2024)

History

18


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,128 Reps (+13)

Milestone 1,700

Front Squat

1,570 Reps (+13)

History (18)

History (18)

1 / 18
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