Tom Nugent Tom Nugent

06-02-2021 1:42 AM Snoridge CrossFit - Best gym on the planet 🌎

06-02-2021 1:42 AM Snoridge CrossFit - Best gym on the planet 🌎


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 195 lbs

Level 83


Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 195 lbs

Level 83


Result

1575 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd 450 lbs

Result

1575 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd 450 lbs

Notes

(155/175/195) knees felt great!

Notes

(155/175/195) knees felt great!

Community

Community


Stats

WOD Count

5698th

Level

83

Work Performed

5,396 ft*lbs (+767)

Training Days

109 (2024)

History

12

Stats

WOD Count

5698th

Level

83

Work Performed

5,396 ft*lbs (+767)

Training Days

109 (2024)

History

12


Movement Progress

Movement Progress

Milestone 107,500

Squat

107,457 Reps (+9)

Milestone 10,500

Overhead Squat

10,222 Reps (+9)

History (12)

History (12)

1 / 11
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