Tom Nugent Tom Nugent

11-30-2022 3:00 AM

11-30-2022 3:00 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 165 lbs

Level 68


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 165 lbs

Level 68


Result

1365 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd -30 lbs

Result

1365 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd -30 lbs

Notes

135/155/165

Notes

135/155/165

Community

Community


Stats

WOD Count

6377th

Level

69

Work Performed

5,009 ft*lbs (-55)

Training Days

205 (2024)

History

12

Stats

WOD Count

6377th

Level

69

Work Performed

5,009 ft*lbs (-55)

Training Days

205 (2024)

History

12


Movement Progress

Movement Progress

Milestone 125,000

Squat

121,679 Reps (+9)

Milestone 11,700

Overhead Squat

11,614 Reps (+9)

History (12)

History (12)

1 / 11
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