Sets
5 Back Squats | 38 lbs
Level 2
5 Back Squats | 43 lbs
Level 2
5 Back Squats | 48 lbs
Level 3
Sets
5 Back Squats | 38 lbs
Level 2
5 Back Squats | 43 lbs
Level 2
5 Back Squats | 48 lbs
Level 3
Result
Result
645 lbs | 38 lbs, 43 lbs, and 48 lbs | Rx'd -225 lbsNotes
Felt pretty ok today. Last row sets was 2 15# weights on 12’’ box
Notes
Felt pretty ok today. Last row sets was 2 15# weights on 12’’ box
Stats
WOD Count
3421st
Level
-
Training Days
2 (2024)
History
28
Stats
WOD Count
3421st
Level
17
Training Days
2 (2024)
History
28
Movement Progress
Movement Progress
Milestone 35,000
Squat
33,649 Reps (+15)Milestone 3,900
Back Squat
3,736 Reps (+15)History (28)
History (28)