Dan Cooke Dan Cooke

01-29-2012 5:56 PM

01-29-2012 5:56 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

Result

7 mins | 77 reps | Rx'd 10 reps

Result

7 mins | 77 reps | Rx'd 10 reps

Community

Community


Stats

WOD Count

146th

Level

51

Avg Power Output

201.0 (ft*lbs)/sec (-7.5)

Training Days

16 (2024)

History

21

Stats

WOD Count

146th

Level

51

Avg Power Output

201.0 (ft*lbs)/sec (-7.5)

Training Days

16 (2024)

History

21


Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,496 Reps (+84)

Milestone 5,000

Squat

4,283 Reps (+84)

Milestone 750

Thruster

666 Reps (+84)

History (21)

History (21)

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