Dan Cooke Dan Cooke

12-23-2012 8:03 PM

12-23-2012 8:03 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 100 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 100 lbs
9 Pull-ups
12 Thrusters, 100 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 100 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 100 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 100 lbs
9 Pull-ups
12 Thrusters, 100 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 100 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s

Result

100 reps | Rx'd 17 reps

Result

100 reps | Rx'd 17 reps

Notes

Accidentally did 102.5 pounds because i used a 5 lb plate on one side

Notes

Accidentally did 102.5 pounds because i used a 5 lb plate on one side

Community

Community


Stats

WOD Count

423rd

Level

82

Avg Power Output

10.1 (ft*lbs)/sec

Training Days

189 (2024)

History

21

Stats

WOD Count

423rd

Level

82

Avg Power Output

10.1 (ft*lbs)/sec

Training Days

189 (2024)

History

21


Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,815 Reps (+0)

Milestone 2,250

Thruster

2,162 Reps (+0)

History (21)

History (21)

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