AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 12 reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 12 reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps
Result
Result
120 reps | Not Rx'd 8 repsNotes
Was on pace through the 18 thrusters
Notes
Was on pace through the 18 thrusters
Stats
WOD Count
940th
Level
-
Avg Power Output
134.2 (ft*lbs)/sec (+20.0)
Training Days
3 (2024)
History
21
Stats
WOD Count
940th
Level
-
Avg Power Output
134.2 (ft*lbs)/sec (+20.0)
Training Days
3 (2024)
History
21
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,057 Reps (+57)Milestone 22,500
Squat
20,943 Reps (+63)Milestone 3,500
Thruster
3,374 Reps (+63)History (21)
History (21)