Dan Cooke Dan Cooke

01-04-2014 2:51 PM

01-04-2014 2:51 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 12 reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 12 reps
21 Thrusters, 65 lbs | reps
21 Chest-to-bar Pull-ups | reps

Result

120 reps | Not Rx'd 8 reps

Result

120 reps | Not Rx'd 8 reps

Notes

Was on pace through the 18 thrusters

Notes

Was on pace through the 18 thrusters

Community

Community


Stats

WOD Count

940th

Level

-

Avg Power Output

134.2 (ft*lbs)/sec (+20.0)

Training Days

3 (2024)

History

21

Stats

WOD Count

940th

Level

-

Avg Power Output

134.2 (ft*lbs)/sec (+20.0)

Training Days

3 (2024)

History

21


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,057 Reps (+57)

Milestone 22,500

Squat

20,943 Reps (+63)

Milestone 3,500

Thruster

3,374 Reps (+63)

History (21)

History (21)

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