Dan Cooke Dan Cooke

03-21-2012 7:01 PM

03-21-2012 7:01 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

Result

7 mins | 66 reps | Rx'd -11 reps

Result

7 mins | 66 reps | Rx'd -11 reps

Community

Community


Stats

WOD Count

195th

Level

37

Avg Power Output

201.3 (ft*lbs)/sec (+0.3)

Training Days

46 (2024)

History

21

Stats

WOD Count

195th

Level

37

Avg Power Output

201.3 (ft*lbs)/sec (+0.3)

Training Days

46 (2024)

History

21


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

5,000 Reps

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,821 Reps (+84)

Milestone 7,500

Squat

5,070 Reps (+84)

Milestone 1,000

Thruster

806 Reps (+84)

History (21)

History (21)

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