3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
Result
Result
7 mins | 66 reps | Rx'd -11 repsStats
WOD Count
195th
Level
37
Avg Power Output
201.3 (ft*lbs)/sec (+0.3)
Training Days
46 (2024)
History
21
Stats
WOD Count
195th
Level
37
Avg Power Output
201.3 (ft*lbs)/sec (+0.3)
Training Days
46 (2024)
History
21
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,821 Reps (+84)Milestone 7,500
Squat
5,070 Reps (+84)Milestone 1,000
Thruster
806 Reps (+84)History (21)
History (21)