Sets
1 Back Squat | 140 lbs
1 Shoulder Press | 75 lbs
1 Deadlift | 220 lbs
Sets
1 Back Squat | 140 lbs
1 Shoulder Press | 75 lbs
1 Deadlift | 220 lbs
October 13, 2014 2:42 PM
435 lbs | 140 lbs, 75 lbs, and 220 lbs | Rx'd
Level 48
500th WOD
Result
Result
435 lbs | 140 lbs, 75 lbs, and 220 lbs | Rx'd 15 lbsStats
WOD Count
500th
Level
48
Work Performed
1,018 ft*lbs (+25)
Training Days
117 (2024)
History
9
Stats
WOD Count
500th
Level
48
Work Performed
1,018 ft*lbs (+25)
Training Days
117 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
420 Reps (+1)Milestone 1,400
Deadlift
1,071 Reps (+1)Milestone 500
Shoulder Press
430 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,593 Reps (+1)Milestone 10,000
Squat
7,797 Reps (+1)History (9)
History (9)
