Mo Sadlowski Mo Sadlowski

10-10-2016 12:49 PM

10-10-2016 12:49 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 170 lbs
1 Shoulder Press | 85 lbs
1 Deadlift | 235 lbs

Sets
1 Back Squat | 170 lbs
1 Shoulder Press | 85 lbs
1 Deadlift | 235 lbs

Result

490 lbs | 170 lbs, 85 lbs, and 235 lbs | Rx'd 30 lbs

Result

490 lbs | 170 lbs, 85 lbs, and 235 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

1020th

Level

65

Work Performed

1,111 ft*lbs (+52)

Training Days

107 (2024)

History

9

Workout

Personal Record

Stats

WOD Count

1020th

Level

65

Work Performed

1,111 ft*lbs (+52)

Training Days

107 (2024)

History

9

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

425 lbs

Movement Progress

Movement Progress

Milestone 1,100

Back Squat

909 Reps (+1)

Milestone 2,200

Deadlift

2,150 Reps (+1)

Milestone 1,250

Shoulder Press

1,050 Reps (+1)

Milestone 4,000

Shoulder-to-Overhead

3,852 Reps (+1)

Milestone 15,000

Squat

14,990 Reps (+1)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial