Lou DeCola Lou DeCola

10-21-2014 11:47 AM

10-21-2014 11:47 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 185 lbs

Level 38


Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 185 lbs

Level 38


Result

795 lbs | 135 lbs, 155 lbs, 155 lbs, 165 lbs, and 185 lbs | Rx'd -5 lbs

Result

795 lbs | 135 lbs, 155 lbs, 155 lbs, 165 lbs, and 185 lbs | Rx'd -5 lbs

Notes

10# PR at 185#

Notes

10# PR at 185#

Community

Community


Stats

WOD Count

486th

Level

32

Work Performed

5,577 ft*lbs (-168)

Training Days

187 (2024)

History

10

Stats

WOD Count

486th

Level

32

Work Performed

5,577 ft*lbs (-168)

Training Days

187 (2024)

History

10


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,173 Reps (+5)

Milestone 450

Squat Clean

319 Reps (+5)

Milestone 10,000

Squat

9,188 Reps (+5)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial