Lou DeCola Lou DeCola

03-24-2021 8:00 PM

03-24-2021 8:00 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


Result

925 lbs | 155 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -20 lbs

Result

925 lbs | 155 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -20 lbs

Notes

Felt pretty good.

Notes

Felt pretty good.

Community

Community


Stats

WOD Count

3082nd

Level

54

Work Performed

6,080 ft*lbs (-283)

Training Days

70 (2024)

History

10

Stats

WOD Count

3082nd

Level

54

Work Performed

6,080 ft*lbs (-283)

Training Days

70 (2024)

History

10


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,618 Reps (+5)

Milestone 1,800

Squat Clean

1,679 Reps (+5)

Milestone 65,000

Squat

62,790 Reps (+5)

History (10)

History (10)

1 / 10
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial