Lou DeCola Lou DeCola

01-27-2017 5:58 PM

01-27-2017 5:58 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 195 lbs

Level 46


Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 195 lbs

Level 46


Result

905 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd -70 lbs

Result

905 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd -70 lbs

Notes

Hurt my wrist on second at 195#.

Notes

Hurt my wrist on second at 195#.

Community

Community


Stats

WOD Count

1419th

Level

51

Work Performed

6,254 ft*lbs (-316)

Training Days

23 (2024)

History

10

Stats

WOD Count

1419th

Level

51

Work Performed

6,254 ft*lbs (-316)

Training Days

23 (2024)

History

10


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,671 Reps (+5)

Milestone 1,050

Squat Clean

922 Reps (+5)

Milestone 27,500

Squat

26,605 Reps (+5)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial