Lou DeCola Lou DeCola

06-27-2016 2:17 PM

06-27-2016 2:17 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 205 lbs

Level 53


Result

855 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd 0 lbs

Result

855 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd 0 lbs

Notes

Good to be back at SnoRidge! 205# is a new 1RM for me. Felt pretty good considering I haven't done any Oly lifting in a couple weeks.

Notes

Good to be back at SnoRidge! 205# is a new 1RM for me. Felt pretty good considering I haven't done any Oly lifting in a couple weeks.

Community

Community


Stats

WOD Count

1187th

Level

42

Work Performed

5,955 ft*lbs (+113)

Training Days

107 (2024)

History

10

Stats

WOD Count

1187th

Level

42

Work Performed

5,955 ft*lbs (+113)

Training Days

107 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,557 Reps (+5)

Milestone 750

Squat Clean

714 Reps (+5)

Milestone 22,500

Squat

21,747 Reps (+5)

History (10)

History (10)

1 / 10
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial