Lou DeCola Lou DeCola

11-23-2016 10:55 AM

11-23-2016 10:55 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


Sets


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


Result

975 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 120 lbs

Result

975 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 120 lbs

Notes

PR at 215#! Always stoked to get PRs on oly lifts.

Notes

PR at 215#! Always stoked to get PRs on oly lifts.

Community

Community


Stats

WOD Count

1325th

Level

61

Work Performed

6,570 ft*lbs (+615)

Training Days

183 (2024)

History

10

Workout

Personal Record

Squat Clean PR

1 @ 215 lbs 💣

Stats

WOD Count

1325th

Level

61

Work Performed

6,570 ft*lbs (+615)

Training Days

183 (2024)

History

10

Workout

Personal Record

Squat Clean PR

1 @ 215 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,109 Reps (+5)

Milestone 900

Squat Clean

842 Reps (+5)

Milestone 25,000

Squat

24,505 Reps (+5)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial